Episode 1
Pilot
A new girl, Emily Kmetko, comes to train with they veterans at the gym and finds that they are both impressed...
Episode 2
Where's Marty
The exit of Coach Marty and one of "The Rock's" top guns, Lauren, causes chaos at the gym. Prompting Payson, K...
Episode 3
Blowing Off Steam
Tensions are still high at The Rock as the girls continue on without direction and with the surprise return of...
Episode 4
Sunday, Bloody Sasha, Sunday
After busting them for going to the party, Sasha puts the girls through a rigorous day of training and team bu...
Episode 5
Like Mother, Like Daughter, Like Supermodel
With a lack of funds facing The Rock team for Nationals, Kim and the other mothers decide to host a mother-dau...
Episode 6
Between a Rock and a Hard Place
Taking a gamble that the girls are ready and can use the motivation for Nationals, Sasha invites Marty and the...
Episode 7
Run, Emily, Run
The Rock is gearing up for Nationals, and with that comes more pressure, while Emily has to deal with the cons...
Episode 8
All's Fair in Love, War and Gymnastics
With everyone gearing up for Nationals, the pressure is on at The Rock. To celebrate, the Cruz family is hosti...
Episode 9
Where's Kaylie
When Carter comes clean about his infidelity Kaylie takes off the night before leaving for Nationals, and the...
Episode 10
All That Glitters
The National Gymnastics Championship in Boston has arrived and now everything the girls of the Rock have been...
Episode 11
The Eleventh Hour
Kaylie faces the challenges of being a national champion; Payson tries to come to terms with her injury.
Episode 12
Follow The Leader
The girls devise a plan to get Marty fired; Sasha attempts to find a place for Payson at the gym.
Episode 13
California Girls
Kaylie and Nicky pose for a spread in the Seventeen magazine. They're billed as the golden couple, but there's...
Episode 14
Are We Having Fun Yet?
Payson's life is about to get a bit harder when she has to become a regular high school student after being ho...
Episode 15
Loves Me, Loves Me Not
Valentine's Day is just around the corner and whether they like it or not, the girls have to face the ones the...
Episode 16
Save the Last Dance
The girls all attend the prom at Payson's school, and Emily unexpectedly sees Damon there. Meanwhile, Lauren d...
Episode 17
Hope and Faith
Emily finds out that her mother is dating Steve after Lauren confronts Chloe. Meanwhile, Payson has an appoint...
Episode 18
The Great Wall
The girls raise the bar with their training in preparation for a competition against the Chinese team, but tro...
Episode 19
The Only Thing We Have To Fear
The Girls get ready for China. While the mothers help out making the girls feel welcome when they go, Damon an...
Episode 20
Are We Family?
In the season finale, everything is put on the line as the girls go up against the Chinese team to prove once...